Alfred Health News

Hay fever sufferers have already felt the seasonal shift, but our respiratory experts warn the change has only just begun, with pollen counts still set to soar across the State.  

While the warmer weather and glorious sunshine bring welcome relief for many, it also signals misery for the thousands of Victorians who spend October to December sneezing.

Alfred respiratory physician, Dr Mark Hew says the warmer weather has created the perfect conditions for grass pollen to disperse.

“Heavy and prolonged rain during winter months, like we had earlier this year, often spells trouble for those who experience seasonal hay fever symptoms,” Dr Hew said.

“Throughout spring, high pollen counts often occur on hot days with dry winds.  Early-morning light rain can also push up pollen numbers.”

Seasonal rhinitis, or springtime hay fever, affects about one-in-five Victorians.  Caused by the body’s reaction to pollen allergens, this nasal inflammation is responsible for the typical itch, tears and runny nose.

“These symptoms can be similar to those of a cold or viral infection but, in contrast, can last from weeks to months during spring - often peaking between October and December,” Dr Hew said.

Dr Hew’s five-steps to ease your hay fever symptoms:
1.                 Plan ahead by monitoring the weather forecast pollen counts
2.                 If possible, remain indoors on high pollen count days
3.                 Don’t hang sheets out on high pollen days
4.                 Avoid mowing the lawn
5.                 Wear sunglasses to protect your eyes from dust and wind irritation.

For more information, including advice on hay fever treatments, view the fact sheet from the Better Health Channel.